Guided practice from start to finish
Step by step — exactly what happens.
Pick a session from your enrolled course. Svayam Yoga shows the duration, step count, phase breakdown and any posture assessments included.
Each step is clearly labelled with its phase — Centering, Breath Prep, Warm Up, Drill, Pose Hold, Transition, Cool Down, Relaxation, Reflection.
Every step has a configured duration. The countdown timer keeps you on pace — no clock-watching, no guessing when to move.
At configured steps, the camera activates for a posture check. Results feed directly into your progress history.
Pause at any time, resume where you left off, or repeat a step. Skip controls available where the teacher has permitted them.
Every session ends with a personalised, randomised relaxation sequence — different each time, matched to your profile and the session intensity.
Built for real practice
A self-guided home practice is often unfocused — students check the time, wonder what comes next, lose the thread. The player removes all of that.
Sessions follow the same arc as a live class — warm-up, peak, cool-down — so students develop proper practice habits, not just pose collections.
Once a session is loaded, the player works without a stable connection. Students in remote areas or travelling can practice without interruption.
Try Svayam Yoga free.
3 sessions free on signup — no credit card required.